We all have unique metabolisms, just as we each have different bodies. For some, this can be frustrating, making it feel like reaching personal goals is much harder while others seem to succeed with ease.

Contrary to common belief, metabolism isn’t just about "calories in vs. calories out." There’s much more involved, and by fine-tuning your plan to fit your unique biology, we can overcome those stubborn barriers.

Using scientific insights into how the body works, I’ll help you achieve your goals—not just for now, but for the long term. I believe health is our most valuable asset, and with self-love and compassion, we’ll create a solid foundation to support you.

My menus are carefully crafted and personalised for you, making it easier to stay on track and reach your health goals.

This comprehensive package initiates with a 1 hour and 45-minute consultation, delving into your health history, current well-being, dietary patterns, and lifestyle choices. A personalised nutrition and lifestyle plan is developed, that is focused on metabolic health this is typically followed for 3 months based on individual progress.

During the follow-up consultation, we review achievements, challenges, and adaptations in your health journey. If pertinent, test results are incorporated into refining your nutrition and lifestyle plan.

You'll have access to my support via email between follow-up sessions, and we'll review your supplement regimen as needed.

Package Inclusions:

• Initial 1 hour and 45-minute consultation

• weekly check-in for progress

• 3 subsequent 30-minute follow-up sessions

• Comprehensive assessment of your current diet and lifestyle

• Ongoing Email and WhatsApp support between sessions

• Personalised nutrition and lifestyle plan after each consultation

• Provision for functional testing and analysis, if required

• Supplement recommendations and review, if necessary

• Supporting documents and recipes

• 10% discount on recommended supplements