Nutritional Kitchen Social - where friends come together!
Come join our community, be inspired and be connected by attending our monthly drop in cooking events
Next event is on 16th January 2025 from 11.30am for two hours
What an absolute BLAST we had at our recent Nutritional Kitchen Social! This monthly meetup is exactly the kind of vibe I’ve been dreaming of—a group of like-minded folks chatting, laughing, and sharing ideas about optimizing nutrition while making delicious memories.
As a Nutritional Consultant, my usual days involve diving deep into science papers, researching the latest on nutrition and lifestyle, and crafting protocols for clients to transform their health. It’s fascinating work, but let’s be real—sometimes I crave a change of scenery. I want to ditch the papers, roll up my sleeves, and head back to my roots: the kitchen! 👩🍳
Back in the day, I was a chef creating menus, running supper clubs, and whipping up delights for big city events. It was long, hard work, but man, the camaraderie made it all worth it. There’s nothing quite like the buzz of a busy kitchen—the laughter, the teamwork, and, of course, the satisfaction of serving something truly delicious.
That’s where the Nutritional Kitchen Social idea sprang to life. It’s not about making money; it’s about building a community of food lovers who share my passion for good food, great health, and lasting connections. Plus, let’s face it—nutritious food often gets a bad rap for being boring or bland, and I’m here to tell you: you can have your cake and eat it too! 🍰 (Okay, maybe a nutritious cake, but still—cake!).
Fast-Forward to Your Future Self
Now imagine the ripple effects:
One year in: Your energy is up, your lifestyle has transformed, and your GP is seriously impressed with your health stats.
Ten years later: You’re thriving. Strong, active, sharp, and happy, you’re grateful for the changes you made all those years ago.
Of course, nothing in life is guaranteed (we all have that Great Aunt who defied all health odds with her 20-a-day habit and whiskey nights!). But for most of us, those small steps toward better nutrition and lifestyle can lead to major long-term benefits—for us and for the people around us.
Welcome to my kitchen, where every month, I host a fun, relaxed gathering around a new theme. Imagine us sipping tea and coffee, chatting about wellness, and discovering how to make tasty food that’s actually good for you. I’ll be preparing some delicious bites on the spot, so you can sample each dish, ask questions, and learn how easy it can be to create healthy, flavourful food right at home.
Why It’s Worth It: Building Health, One Dish at a Time
Yes, eating well takes a little planning. Yes, it’s not always quick and easy. But stick with it for just three weeks—eating nutritious meals 80% of the time—and you’ll feel the magic happen. Here’s what to expect:
Week 1: Food prep feels long and overwhelming.
Week 3: Boom! You’re a pro. It’s faster, easier, and feels second nature—kind of like learning to drive. 🚗💨
