Nutritional Kitchen Social - where friends come together!
Come join our community, be inspired and be connected by attending our monthly drop in cooking events
Our Next Nutritional Kitchen Social is Here! 🎉
Thursday, 23rd March @ 11:30 AM in my kitchen in Sunningdale @ just £20.00
📩 Reply to this email to grab your spot! There are just 2 spaces remaining.
Missed our last get-together? No worries—we’re back with another fun-filled session, and you won’t want to miss this one!
Last time, we had an absolute blast cooking, chatting, and diving into the amazing benefits of fermented foods. Who knew something as simple as fermentations could make such a big difference?
This time, we’re taking things up a notch and exploring Antioxidants the wonderful elixir that contributes to our longevity —and I love these foods they really do offer a rainbow of delights!
Antioxidant foods can be incorporated into so many dishes and so many ways and most antioxidant foods are also teeming in lots of other nutrients, and gut loving fibre and you can have so much fun with these foods.
Antioxidants are substances that protect your body's cells from damage caused by unstable molecules called free radicals, which are byproducts of normal metabolism and environmental factors.
Here's a more detailed explanation:
· What are free radicals?
Free radicals are molecules with an unpaired electron, making them unstable and reactive.
· How do free radicals cause damage?
To become stable, free radicals can react with other molecules, including those in cells, potentially damaging DNA, cell membranes, and other cellular components.
· What do antioxidants do?
Antioxidants neutralize free radicals by donating an electron, stabilising them and preventing them from causing further damage.
· Where do antioxidants come from?
Antioxidants are found in many foods, particularly fruits, vegetables, and nuts, and can also be taken as supplements.
· Examples of antioxidants:
Common antioxidants include vitamins C and E, beta-carotene, and other carotenoids.
· Why are antioxidants important?
By neutralising free radicals, antioxidants help protect the body from oxidative stress, which is a major factor in the development of various chronic diseases, including heart disease, cancer, and age-related diseases.
✨ What to Expect:
🥦 Hands-on cooking & tasty whole-food recipes
💬 Great company & insightful nutrition chats
❤️ Simple, science-backed tips to nourish your body & boost longevity
📍 Limited spots available! Reply or DM me to save your place!
Can’t wait to see you there! 😊
Welcome to my kitchen, where every month, I host a fun, relaxed gathering around a new theme. Imagine us sipping tea and coffee, chatting about wellness, and discovering how to make tasty food that’s actually good for you. I’ll be preparing some delicious bites on the spot, so you can sample each dish, ask questions, and learn how easy it can be to create healthy, flavourful food right at home.
Why It’s Worth It: Building Health, One Dish at a Time
Yes, eating well takes a little planning. Yes, it’s not always quick and easy. But stick with it for just three weeks—eating nutritious meals 80% of the time—and you’ll feel the magic happen. Here’s what to expect:
Week 1: Food prep feels long and overwhelming.
Week 3: Boom! You’re a pro. It’s faster, easier, and feels second nature—kind of like learning to drive. 🚗💨
As your energy skyrockets, you’ll find yourself exercising more. The exercise builds muscle, which becomes your secret health weapon! Did you know muscle is a metabolic organ? It helps stabilize blood sugar, reduces cravings, lowers blood pressure, and slows aging by fighting oxidative stress. Plus, strong muscles = strong bones. Win-win! 💪🦴
Fast-Forward to Your Future Self
Now imagine the ripple effects:
One year in: Your energy is up, your lifestyle has transformed, and your GP is seriously impressed with your health stats.
Ten years later: You’re thriving. Strong, active, sharp, and happy, you’re grateful for the changes you made all those years ago.
