Welcome to the retreat that’s more than just yoga – it’s a chance to recharge your life! Picture this: a week of restoring, refuelling, and reimagining your well-being with a blissful combination of yoga, nutrition, and lifestyle tools.
Having explored various yoga retreats over the years, I’ve always been amazed by their ability to bring transformative experiences. But something was missing – a retreat where mindful movement, nourishing food, and sustainable lifestyle practices blend seamlessly. This retreat brings it all together, and I couldn’t be more excited to share it with you!
Discover Connection, Build Habits, Create a Community
One of the most magical parts of any retreat is the sense of connection – finding your tribe of like-minded souls. Together, we’ll explore and grow, nurturing a community that supports lasting change.
Speaking of change, let’s talk habits! If you’ve read Atomic Habits, you know how small daily actions can snowball into life-altering transformations. During our evening chats, we’ll dive into habit-building strategies that you can start right here and take home with you.
The best part? You won’t just leave with new habits but also an active community to keep the momentum going. Imagine swapping recipes, sharing yoga tips, and celebrating wins with others who get you – because we all thrive when we’re connected.
Find Your Calm and Let It Stay
There’s something extraordinary about the calm that yoga and nourishing food bring. On this retreat, you’ll feed your body with vibrant, wholesome meals and melt away physical and emotional tension through yoga practices.
We often hold emotional stress in our bodies, creating a cycle where tension in the mind feeds into the body and vice versa. Through reflective moments and restorative yoga, you’ll unlock that tension and create space for true calm. Even after the retreat ends, you’ll carry these peaceful moments within you, ready to revisit whenever life gets hectic.
The Power of Nature and Escape
Nestled in the heart of the Yorkshire Dales, our retreat offers the perfect antidote to the noise of modern life. Surrounded by rolling hills, charming stone cottages, and babbling streams, you’ll step away from social media and overflowing inboxes into a world of natural beauty and serenity.
This is your chance to disconnect to reconnect – with yourself, with nature, and with what truly matters. Evening discussions will help you unpack the stresses of daily life and find clarity in ways that are deeply rewarding.
Why This Retreat is Unmissable
Conveniently local: No need to board a plane – hop in your car and arrive ready to relax.
Nourishing and delicious meals: Crafted by Susan, a Michelin-trained chef who blends sustainability and flavour with evidence-based nutrition.
Energising yoga sessions: Led by Adrianne, with practices tailored to balance and restore, from Vinyasa to Yin, Hatha to Yoga Nidra.
Holistic learning: Practical workshops, hands-on guidance, and cozy evening chats to support your journey well beyond the retreat.