This delicious soup is packed with super nutrients such as betaine which is supportive Betaine in beetroot plays several important roles in the body, including supporting liver function, helping with the metabolism of homocysteine (which may increase risk of cardiovascular disease), and protecting against environmental stress. It also has potential benefits for exercise performance and may contribute to overall well-being. 

Also containing white beans these are a nutritional powerhouse, rich in protein, fibre, and various micronutrients like folate, magnesium, and vitamin B6. They are beneficial for gut health, supporting beneficial gut bacteria. White beans can also help with heart health by lowering LDL cholesterol due to their soluble fiber content. Additionally, they can aid in weight management and muscle mass due to their high fiber and protein content

Also rich in antioxidants which offer a range of health benefits, primarily by neutralising free radicals and reducing oxidative stress. This can lead to improved disease prevention, enhanced skin health, and support for healthy ageing processes. 

This recipe offers 30 grams of protein per serving when it is for 2 persons. So works within the Vital Living Collective programme.