Vital Living Collective
Your 4 week Roadmap to Lasting Wellness and Energy.
Join the Longevity revolution now.
Empowerment Through Change: A Group Journey to Lasting Health and Well-Being
Feeling stuck, drained, or overwhelmed by the idea of making lasting health changes?
If you’ve ever found yourself wanting to feel better, move better, and live better but don’t know where to start—or if every new attempt feels exhausting—this program is for you. The Vital Living Collective is designed to help you break free from that cycle and build lasting habits that support your physical and mental well-being.
What You’ll Gain from The Vital Living Collective
Sustainable Energy: Restore your energy levels without resorting to quick fixes or burnout.
Better Focus and Mental Clarity: Boost brain function for better focus, memory, and clarity.
Balanced Hormones: Regain control over your mood, energy, and sleep by balancing hormones.
Stronger Bones and Heart: Learn how to nourish your bones and support your heart health.
Health That Lasts: Reduce the risk of chronic conditions as you age, allowing you to thrive well into your 50s, 60s, and beyond.
What Problems Does This Program Solve?
Fatigue & Low Motivation: Struggling to get started or stay consistent with your health goals? We’ll help you uncover the root causes of your fatigue and low energy, and support you in building sustainable habits that energise rather than drain you.
Overwhelm from Health Advice: The constant stream of conflicting health advice can be confusing. We’ll guide you through what works specifically for your body’s needs at this stage of life—no more one-size-fits-all approaches.
Difficulty Navigating Ageing Health Challenges: From hormonal changes to managing heart health, bone strength, and blood sugar levels, ageing presents unique challenges. This program provides targeted solutions to keep you healthy, energised, and resilient as you age.
Burnout & Stress: Feel like you’ve tried everything but still can’t make lasting change? Our compassionate, holistic approach to health and well-being addresses the mental and emotional blocks that often keep us from moving forward.
What’s Included in The Vital Living Collective
Personalised “Vital Living” Plan: A step-by-step, tailored guide to optimise your health. This plan helps you focus on your unique needs—whether it’s boosting energy, supporting your brain, or managing hormonal shifts.
Weekly Live Masterclasses: Access expert tips on sustaining motivation, building new habits, and tackling challenges—ensuring you stay on track for lasting change.
Exclusive Community: Join a private Facebook group where you can connect with like-minded individuals who understand your journey. Share your successes, get support, and stay motivated together.
Weekly Live Health Masterclasses: Deep dives into key areas like brain health, hormonal balance, heart health, and more, empowering you with the knowledge to nurture your body.
Simple, Nourishing Recipes: Delicious and easy-to-follow meal ideas that support your energy, metabolism, and health goals—created by a chef passionate about food that’s both nourishing and enjoyable.
Live Q&A with Me: Weekly opportunities for personalised advice, ensuring you have the support you need to succeed on your journey.
What is the Vital Living Collective?
It’s all about you!
Why This Program Works: The Vital Living Approach
This isn’t just another quick fix—it’s about lasting change. We focus on small, sustainable steps that become second nature over time. Here’s how:
Science-Based Strategies: We use proven, evidence-based techniques to support your health goals, especially as you navigate the natural changes that come with ageing.
Holistic Support: The program focuses on the mind-body connection—combining nutritional science, mindset coaching, and lifestyle strategies to create a balanced, empowered approach.
Compassionate Coaching: I understand how overwhelming change can feel, especially when dealing with low motivation or past health challenges. My approach is rooted in compassion, ensuring you always feel supported.
Principles of The Vital Living Collective - The WHY!
As we age, our bodies experience changes that can impact our energy, health, and well-being. But age is not a barrier—it’s an opportunity to take charge of your health. Here’s what we focus on:
Energy & Focus: Harness nutrition to sustain energy and sharpen mental clarity.
Bone Strength & Mobility: Nourish and protect your bones for lifelong resilience.
Heart Health: Support a healthy heart with foods and lifestyle habits that make a real difference.
Balanced Hormones: Learn to manage hormonal shifts that affect mood, sleep, and energy.
Blood Sugar Regulation: Stabilise blood sugar to keep your energy levels steady and support longevity.
Masterclass Highlights
In each session, you’ll gain knowledge on:
Brain Health & Clarity: Protect your brain with habits that boost cognitive health.
Strong Bones, Strong Body: Discover the nutrients and movement that keep you strong and active.
Heart Health & Vitality: Learn how to protect your heart and prevent chronic conditions.
Balanced Hormones, Balanced Life: Manage hormonal changes with ease and regain your vitality.
Blood Sugar Balance: Keep your energy steady by understanding blood sugar’s impact on your health.
£150 FOR 28 DAYS / 4 WEEKS
Next course beginning 17th March 2025.
What’s Included in Your Wellness Roadmap:
A Personalised “Vital Living” Plan
A step-by-step guide tailored to optimise your brain, bone, heart, and hormone health, giving you the foundation to thrive for years to come.
Weekly Live Masterclass Sustainable Motivation and Habit-forming Tools
Discover practical, realistic strategies to support motivation to make change and new habits that can be layered that really empower you now but for the future.
Exclusive Supportive Community
Join a private Facebook group filled with like-minded individuals who understand your journey. Build connections, celebrate wins, and stay motivated together where you can explore your ambitions for thriving in wellness.
Weekly Live Health Masterclasses
Engaging sessions where I’ll share expert tips on brain health, balanced hormones, and strategies to protect your bones and heart as you age. Empowering you with the knowledge to understand what your body needs, when and where.
Simple, Nourishing Recipes
Delicious, easy-to-follow meal ideas designed to fuel your energy, improve your metabolism, and support your body’s health goals. As a chef these recipes are inspiring delicious and a great motivator to embrace your new habits with pleasure.
Live Q&A with Me
Weekly opportunities to ask your questions and get personalised advice to keep you moving forward with confidence.
Coaching and NLP (Neuro-Linguistic Programming): Harnessing the power of mindset to unlock your potential and create lasting behavioural changes.
Nutritional Insights: Grounded in science and tailored to your needs, addressing hormonal imbalances, energy levels, and stress.
Lifestyle Strategies: Practical steps to balance your body’s signals and reduce the overwhelm of constant “shoulds” (eat less, do more, never stop).
Together, we’ll explore how small, incremental changes lead to big transformations. These habits won’t dominate your thoughts but will instead become second nature, layering over time to build a foundation for lifelong health and vitality.
This group program isn’t about competition or comparison—it’s about discovering what works for you and your unique goals.
With the support of a like-minded community, you’ll gain the tools, understanding, and encouragement to embrace your journey with confidence and clarity.
By taking this step, you’re choosing a path of empowerment—not just for now, but for your future. Let’s work together to reignite your energy, rediscover your motivation, and create a life full of balance, strength, and enthusiasm.
My Story
My journey has been deeply shaped by life’s challenges. I lost my father before he had the chance to retire and my mother to a series of health complications. In some ways, I found myself “orphaned” before the age of 50. While the term “orphan” often conveys a sense of being unloved or uncared for—something far from my experience—the emotional weight of these losses has stayed with me. Looking back, I can’t help but wonder if my parents might have had an additional decade of life if they had embraced better nutrition and lifestyle habits earlier.
Through my studies, I’ve come to understand that our health is not solely determined by genetics. The idea that “my mother had diabetes, so I’ll get it too” is outdated and misleading. While genetics do play a role, they only account for about 20% of our health outcomes. The remaining 80% is influenced by the choices we make and, to some degree, by the circumstances life presents. Some people are fortunate to grow up in environments filled with nutritious food and encouragement toward healthy activities, while others face obstacles where survival takes precedence over health.
Recognising this, I approach every client with compassion and without judgment. My goal is to provide unwavering support, tailored to each individual’s journey. My mother’s dietary and lifestyle choices undoubtedly impacted her health, but they were shaped by complex psychological factors and a lack of knowledge. These personal experiences, along with my education, have fuelled my commitment to helping others with empathy, understanding, and practical tools for positive change.
My Career
In my late twenties, I met my husband and moved to Copenhagen. Armed with a passion for food and transitioning from a marketing career in London, I embraced a new chapter of life. As we started a family, I found time to explore cooking more deeply. What began as a hobby quickly became an obsession. I was fortunate to join a training program in Copenhagen, where I learned advanced culinary techniques from chefs who had experience in Michelin-starred kitchens. This only further ignited my passion for creating exquisite, artful food.
I developed a fascination with crafting small, intricate bites of food—each one a delightful experience. What started as preparing food for a few small parties grew into teaching cooking classes and hosting monthly supper clubs. When we eventually moved back to England, I founded Joy of Taste. What began with catering elegant canapé parties expanded into catering events for up to 500 guests, including prestigious gatherings for design showrooms in London.
Throughout this journey, I remained committed to sourcing natural, seasonal, and sometimes foraged ingredients. I developed a passion for heritage vegetables and traditional techniques, including making sourdough bread. Over time, the health aspects of food became increasingly important to me. Eventually, I opened a deli where I served fresh salads, sourdough breads, and ran cooking schools. I also hosted sustainable supper clubs that celebrated the diversity of vegetables and emphasised holistic, nourishing meals.
As my interest in the relationship between food and wellness deepened, I felt as though I had come full circle. Even as a teenager, I was drawn to health food stores and the idea of using food as a foundation for well-being. After meeting several Nutritional Therapists and learning more about their work, I realised this was the path for me. My journey has been one of constant growth, learning, and a passion for connecting food with holistic health.
Longevity Focus: Building a Healthier Future
This program—it’s about empowering you to live a healthier, more vibrant life for the long term, with a focus on vitality and longevity.
What Longevity Means: Longevity, to me, isn’t just about living longer—it’s about living well. Good health is the most critical piece of the puzzle. After all, what’s the point of adding years to your life if they’re not filled with vitality? It’s not about chasing immortality; it’s about making your life fulfilling, joyful, and meaningful.
Longevity is about maintaining your independence, experiencing the richness of life, and having the energy to give to others and yourself. This program focuses on equipping you with the tools to live with vitality, supporting your body and mind in ways that help you thrive—not just survive.