Journey
3 month package - To address a range of health issues which may involve: metabolism, thyroid health, diabetes, menopause, high blood pressure, cholesterol, osteoporosis, IBS related symptoms, hormone, PCOS, fertility issues, cognitive health include brain fog, memory associated issues.
This comprehensive package initiates with a 1 hour and 45-minute consultation, delving into your health history, current well-being, dietary patterns, and lifestyle choices. A personalised nutrition and lifestyle plan is developed, typically followed for 3 months based on individual progress.
During the follow-up consultation, we review achievements, challenges, and adaptations in your health journey. If pertinent, test results are incorporated into refining your nutrition and lifestyle plan.
You'll have access to my support via email between follow-up sessions, and we'll review your supplement regimen as needed.
Package Inclusions:
• Initial 1 hour and 45-minute consultation
• 3 subsequent 30-minute follow-up sessions
• Comprehensive assessment of your current diet and lifestyle
• Ongoing Email and WhatsApp support between sessions
• Personalised nutrition and lifestyle plan after each consultation • Provision for functional testing and analysis, if required
• Supplement recommendations and review, if necessary
• Supporting documents and recipes
• 10% discount on recommended supplements