For those seeking a rapid evaluation of their existing lifestyle without complex health issues. This package commences with an in-depth 1 hour and 45-minute consultation, delving into your medical history, current health status, dietary habits, and lifestyle choices. A tailored nutrition and lifestyle plan is designed, generally followed for 4-6 weeks depending on individual progress. If needed, a GP referral letter can be provided for recent health assessments, along with guidance on available private health tests. The package also includes easy-to-implement recommendations for diet and lifestyle, along with a well-balanced recipe plan.

Package Inclusions:

• Initial 1 hour and 45-minute consultation

• 1 subsequent 30-minute follow-up session

• Comprehensive assessment of your current diet and lifestyle

• Ongoing Email and WhatsApp support between sessions

• Personalised nutrition and lifestyle plan after each consultation

• Provision for functional testing and analysis, if required

• Supplement recommendations and review, if necessary

• Supporting documents and recipes

• 10% discount on recommended supplements